Cardio Kickboxing

We are serious about getting you THE workout in our cardio kickboxing program. At Team USA the cardio classes are based Muay Thai – the original kickboxing – NOT Karate, not Tae Kwon Do, not Kung Fu and especially not fancy aerobic steps. If you want to dance, take a dance class. If you want pure exciting kickboxing - JOIN WORLD TEAM USA!

Our cardio kickboxing borrows upper body conditioning methods from western style boxing and adds the flexibility and leg strengthening techniques of Muay Thai. The class is designed for those who desire cardiovascular conditioning with an emphasis on effective toning and muscular strengthening.

Classes incorporate stretching, jumping rope, shadow boxing, parrying drills, heaving bag training, and strength training. Gloves and focus pad are provided in the beginners class.

Why us? Because there’s no beauty contest, no competition, no games at Team USA. Just a serious, fun workout in a teamwork environment that’s friendly and professional. It does help that we also offer the most competitive rate around. Check out our facility and find out more!